Taking Care of Your Mental Health! Activity Box

This box is a great introduction for mental health and self care for young children! This box seeks to begin conversations about how to identify and name emotions, and how different aspects of our lives affect our overall mental health -- including healthy eating, exercise, and personal hygiene. 
 
The following are included in each unit:
- 5-4-3-2-1 De-escalation Sheet
- Emotions Flashcards (19 emotions!)
- Gratitude Jar with (2) Mini-sticky note pads (colors of sticky pads vary)
- "Healthy vs. Unhealthy Food Sorting" Activity
- "I know that I am..." Activity
- "Let's Roll the Dice!" Activity with dice (colors may vary)
- Motivational Journal (style varies. NOTE: Inside pages are all EMPTY)
- "My feelings matter!" Activity
- (12) Self Care Coupons with Storage Bag
- Stress Ball (emotion varies)
- Stuffed Dog (color varies) 
An instruction manual is included with each unit!
 
This box was created by Disrupt the Cycle Co. It may not be shared, re-sold or published without express approval. Refunds may be available if all contents remain in its original packaging (having not been used).